Rikta

Most adults can stick to 600–800 IU per day, using higher doses only when a blood test shows low levels and a clinician recommends a plan.

A light cracker often lands in the 20–40 calorie range, and the best picks also keep fiber and sodium in check at a portion you’ll actually eat.

High-fiber crackers are those that deliver a solid dose of fiber per serving, usually from whole grains, legumes, seeds, or bran rather than added fillers.

Most Daniel Fast–friendly crackers are simple whole-grain crisps made without animal ingredients or sweeteners, with oils kept minimal.

Most crab cakes can fit a keto plan when they’re baked or pan-seared and made with low-carb binders like egg and mayo.

Plain crab legs are a low-carb choice with near-zero carbs, but sauces, breading, and sides can sneak in more carbs than you expect.

Imitation crab sticks usually sit in the mid-carb range because surimi is mixed with starch and small amounts of sweetener.

Couscous is a wheat-based grain with a heavy carb load per serving, so most keto eaters skip it or keep it to tiny tastes that still fit their daily carb

Crab meat packs a lot of protein for its calories, with a typical 3-ounce cooked serving landing near 20 grams.

High-protein crackers are crisp snacks made with protein-forward ingredients that usually land around 5–10+ grams of protein per serving.