Rikta

Several aged cheeses with live cultures, such as cheddar, gouda and blue cheese, can be gentle on gut health when enjoyed in small portions.

Cheeses low in fat include cottage cheese, part-skim mozzarella, reduced-fat cheddar, and other lighter options that still taste rich.

A standard Taco Bell Chalupa Cravings Box adds around 1,300–1,400 calories with heavy sodium, so it’s best kept as an occasional splurge.

To check blood sugar at home, wash your hands, use a meter with a fresh strip, prick the side of your fingertip, and read the result.

Yes, smartphones can show blood sugar data when linked to approved meters or sensors, but they cannot measure blood sugar by themselves.

No, phone cameras cannot directly check blood sugar; you still need approved meters or CGM devices for accurate glucose readings.

At home, you can estimate body fat using BMI, waist measurements, body fat scales, and simple visual checks to track trends between medical checkups.

You can check your Dexcom CGM on a compatible phone by installing the right Dexcom app, pairing your sensor, and viewing live glucose data on screen.

You can estimate body fat online by combining tape measurements, scale data, and photo tools, then treating the result as a rough guide.

Cortisol levels are checked with blood, saliva, or urine tests timed to your daily rhythm to find unusually high or low stress hormone levels.