Rikta

One scoop of Optimum Nutrition whey protein powder usually has around 3 grams of carbs, mainly from lactose and flavor ingredients.

One 100 gram serving of dry rolled oats contains around 60–67 grams of carbs, including plenty of fiber and slow-release starch.

Most zero sugar Jell-O pudding cups contain about 10–13 grams of total carbohydrate and roughly 6–10 grams of net carbs per single snack cup.

A medium whole wheat wrap usually carries about 22–25 grams of carbs, with fiber and size shifting the final count.

One medium bowl of cooked brown rice (about 1 cup) gives roughly 45 grams of carbs, with larger bowls climbing past 50 grams.

A typical plant based burger with bun carries roughly 30–60 grams of carbs, depending on patty, bun, and toppings.

Carbs in a plant based diet mainly come from whole grains, fruits, vegetables, and legumes that fuel the body and help long term health.

Most Protein One bars have about 10 grams of total carbs and only 2 grams of net carbs per 90 calorie bar.

Most rice protein powders have about 2–5 grams of carbs per scoop, mainly from fiber, so they fit well into low carb and dairy free shakes.

Most plant based chorizo has 5–12 grams of net carbs per serving, depending on brand, portion size, and whether it uses soy, pea, or grains.