Rikta

Yes—high blood sugar can often be lowered; many with prediabetes reverse it, and some with type 2 reach remission with weight loss, diet, and care.

Yes, a rotisserie works for chicken breasts, but bone-in, skin-on or a basket keeps the meat juicy and cooked to 165°F.

Yes, roasting frozen chicken breasts is safe when cooked to 165°F and given about 50% extra time.

Yes—rinsing the mouth with plain water is generally permitted in fasting, but swallowing liquid breaks the fast.

Yes, coconut oil can be reused after deep frying when filtered, stored cold, and discarded at the first signs of breakdown.

Yes, you can reuse fish-frying oil once or twice if you strain, cool, and store it correctly, and discard at any sign of rancidity or off odors.

Yes, you can roast frozen bones for bone broth; use a hot oven and add about 50% more time for even browning.

Yes, lost muscle can return fast with training, protein, and sleep; past training creates muscle memory that speeds regain.

Yes, rebuilding muscle after 60 is achievable with steady strength work, smart protein, and consistent recovery.