Rikta

Yes, well-planned lifting can cover many cardio needs for general fitness, but pure endurance gains still favor steady aerobic work.

Yes, chronic stress raises risk for metabolic syndrome through cortisol shifts, sleep loss, inflammation, and habit changes.

Yes, stress can raise blood glucose through hormones like cortisol and adrenaline, and sick days or pain often push levels higher.

Yes—stress can shift metabolic rate and fuel use via hormones like cortisol and adrenaline, which steer appetite, fat storage, and daily energy burn.

No, stress and anxiety don’t directly lower blood sugar; they raise stress hormones, but skipped meals or diabetes meds can lead to true lows.

Yes, stress hormones can raise blood sugar by increasing glucose release and reducing insulin action.

Yes, strength training can ease arthritis pain, boost function, and protect joints when you build up slowly with safe, tailored moves.

Yes, strength training can lower resting blood pressure when you train 2–3 days a week with safe form and steady breathing.

Yes—an acute strep throat can push blood glucose higher through stress hormones, dehydration, and sometimes steroid medicines.