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Ketchup is generally high in sugars, making it a tricky condiment on keto, but low-sugar alternatives can fit into your diet. Understanding the Keto Diet and Its Carb Limits The ketogenic diet revolves around drastically cutting carbohydrates and increasing fat intake to push the body into a state of ketosis. This metabolic state encourages fat […]

Ketchup is generally high in sugar, making it difficult to fit into a strict keto diet without careful portion control. The Carb Content in Ketchup: What You Need to Know Ketchup is a beloved condiment, adding tangy sweetness and flavor to burgers, fries, and countless dishes. But if you’re following a ketogenic diet, that familiar