Rikta

Yes, pasteurized apple cider vinegar in food is acceptable during pregnancy; avoid unpasteurized, undiluted, and supplement forms.

Yes, taking whey without workouts is fine nutritionally; results hinge on total protein, calories, and your health status.

Yes—tasting food while fasting is allowed in some fasts; swallowing or calories usually break the fast.

Yes, you can apply egg yolk to hair, but evidence is thin and raw eggs carry Salmonella risk—use with care or pick safer conditioners.

Yes, you can have whey with hot milk, but keep milk below steaming-hot and mix in stages to avoid clumps and lost texture.

Yes, you can use egg whites on hair, but gains are modest and raw egg brings hygiene and allergy risks.

Yes, you can blend curd into smoothies for creaminess, protein, and tang—use fresh, pasteurized dahi and balance fruit acidity.

Yes, swapping curd for yogurt in a smoothie works—strain for thickness and balance tang with fruit or milk.