Guide

A 1-cup serving of boiled brown rice has about 46 grams of carbs, mostly complex starch with a small amount of fiber.

Most brown rice sushi rolls contain about 35–45 grams of carbs per 6-piece serving, depending on fillings, portion size, and added sauces.

A 1-cup bowl of cooked white rice contains about 45 grams of carbs, though serving size and rice type can change this.

Most standard fish oil pills contain 0 grams of carbs, while sweetened omega-3 gummies or liquids can add a few grams per serving.

Yes, diet coke can fit a keto diet in moderation since it has almost no carbs, though its sweeteners may still trigger cravings for some people.

One large boiled egg yolk contains around 0.6 grams of carbs, with most calories coming from fat and a modest amount from protein.

Grapes carry around 15–18 grams of carbs per half cup, so low carb eaters use small portions and pair grapes with protein or fat.

Low sugar ketchup usually has 1–3 grams of net carbs per tablespoon, but brand, sweetener, and serving size change your carb hit.

Most low alcohol beers contain around 2–6 grams of carbs per 100 ml, so a 330 ml bottle usually holds 7–20 grams depending on brand and recipe.

Pure fructose is almost 100% carbohydrate as sugar, so even small amounts add a concentrated dose of carbs to your daily free sugar intake.