Guide

Most sausage patties contain about 0–2 grams of carbohydrates per patty, so they usually fit easily into low carb and keto meals.

Sabudana khichdi typically provides 35–45 grams of carbohydrates per 150 gram serving, mainly from tapioca pearls and potatoes.

One medium ragi roti has 18–28 grams of carbohydrates, mostly as slow-digesting starch with helpful dietary fiber.

A standard shot of peppermint schnapps usually carries 7–11 grams of carbohydrate, almost all from sugar.

Sattu usually carries about 55–65 grams of carbohydrates per 100 grams of dry powder, much of it paired with fiber for steady energy.

Typical sandwiches carry 30 to 60 grams of carbohydrates per serving, mostly from the bread, with fillings and sauces adding smaller amounts.

One cup of sambar usually contains around 25–30 grams of carbohydrates, depending on lentils, vegetables, and cooking style.

A 5-ounce glass of Pinot Noir wine contains about 3 to 4 grams of carbohydrates, mostly from leftover grape sugar.

Cooked rice and chapati both bring steady carbohydrates, but chapati packs more fiber and still slightly fewer carbs per bite.

One 1.5 oz shot of RumChata has about 16 grams of carbohydrates, mostly from sugar, so it’s a sweet liqueur that adds quick carbs to your drink.