Guide

Canada food guide vegetable servings use a half-plate method: fill half your plate with vegetables and fruit at meals and snacks.

Canada’s food guide uses plate proportions: fill half with vegetables and fruits, one quarter with whole grains, and one quarter with protein foods.

Potatoes belong in the vegetables and fruits group; fill half your plate with produce, choose baked or boiled, and keep toppings light.

Canada’s food guide says to make half your plate vegetables and fruits; older ‘serving’ counts equal ~1/2 cup cooked or 1 cup leafy greens.

Canada Food Guide- Grains steers you to choose whole grain foods often and keep refined grains occasional for better fibre and nutrients.

Canada’s food guide recommends half your plate vegetables and fruits, one quarter whole grain foods, one quarter protein foods, and water as your drink.

Canada Food Guide- Vegetables recommends filling half your plate with vegetables and fruits at meals and snacks for steady, balanced eating.

Canada Food Guide- Serving Recommendations use plate proportions—½ vegetables and fruits, ¼ whole grains, ¼ protein foods—not fixed serving counts.

In Canada Food Guide- milk sits under protein foods; pick lower-fat cow’s milk or fortified soy and keep water as your daily drink.

Canada Food Guide- Plant Based centres meals on half vegetables and fruits, a quarter whole grains, and a quarter protein, choosing plant sources more often.