Guide

Yes, most prep plans allow small servings of plain white rice 2 days before colonoscopy, unless your own doctor gives stricter rules.

Whipped egg whites are safe to eat when they come from cooked or pasteurized eggs, while raw whipped egg whites carry a Salmonella risk.

No, tuna is an animal product, so tuna and other fish are not allowed during the Daniel Fast eating pattern.

Yes, you can eat undercooked steel cut oats, though they stay chewy and may upset digestion if you rarely eat a lot of fiber.

Yes, you can eat uncooked corn starch in small amounts, but regular spoonfuls raise safety, digestion, and nutrition concerns for many people.

No, you should not eat uncooked brown rice because it is hard to digest and may carry bacteria that cause food poisoning.

Whole grain veggie pasta can fit the Daniel Fast when ingredients, sauce, and toppings stay fully plant based and free from sweeteners.

Unsweetened applesauce can fit a Daniel Fast when the ingredients are only fruit, water, and natural acids with no sweeteners.

Yes, you can eat vegan food on the Daniel Fast if it is whole-food based, unprocessed, and free from added sweeteners.

Unopened cottage cheese can stay safe a short time past the date if kept cold, but any spoilage or true use-by date means you should throw it out.