Guide

Yes, treadmill training burns body fat when you match intensity to your goal and keep a steady calorie deficit.

Yes, dates blend smoothly into smoothies when pitted, softened, and paired with enough liquid.

Yes—true allergy to creatine is rare; reactions usually come from flavors, fillers, dyes, or contaminants in the powder.

Yes, dizziness can follow foodborne illness due to fluid loss, low blood pressure, or certain toxins, and it often eases once hydration is restored.

Yes, fast-food allergy is possible when menu items or cross-contact expose you to a trigger food.

Yes, reactions limited to cottage cheese can occur from additives, microbes, or histamine, not a classic milk-protein allergy.

No—diabetes is diagnosed by raised glucose or A1C, but fasting checks can look normal while A1C or after-meal tests flag diabetes.

Yes, some people at higher body size meet health markers, but long-term risk varies with fitness, habits, and medical factors.

Yes, people with diabetes can get low blood sugar; insulin or certain pills, missed meals, or extra activity often trigger hypoglycemia.

Yes, some people are born with traits or thyroid conditions that lower resting metabolic rate, but testing and daily habits still shape outcomes.