Guide

Yes—tasting food while fasting is allowed in some fasts; swallowing or calories usually break the fast.

Yes, you can apply egg yolk to hair, but evidence is thin and raw eggs carry Salmonella risk—use with care or pick safer conditioners.

Yes, you can have whey with hot milk, but keep milk below steaming-hot and mix in stages to avoid clumps and lost texture.

Yes, you can use egg whites on hair, but gains are modest and raw egg brings hygiene and allergy risks.

Yes, you can blend curd into smoothies for creaminess, protein, and tang—use fresh, pasteurized dahi and balance fruit acidity.

Yes, swapping curd for yogurt in a smoothie works—strain for thickness and balance tang with fruit or milk.

No, daily apple cider vinegar on facial skin isn’t recommended due to irritation risks and limited proven benefits.

Yes, combining creatine with whey protein is safe and can boost strength and lean mass when dosed and timed well.

Yes, an air fryer can reheat food evenly and quickly when you follow safe temperatures and simple time-and-heat tips.

Yes, using creatine during a workout is fine, and consistency across days matters more than mid-session timing.