Guide

One kilogram of cooked chicken thigh meat usually contains around 1,700–2,000 calories, depending on fat, skin, and cooking method.

A boneless, skinless chicken thigh has about 180–210 calories per 100 grams, and chicken thigh boneless calories change with cooking and added fat.

A cooked, skinless chicken thigh usually has 130–190 calories, depending on size, weight, and cooking method.

A roasted chicken thigh with skin has around 300 calories, while a similar skinless thigh averages about 200 calories, mainly due to less fat.

A 4 ounce boneless skinless chicken thigh has about 140 calories, 20 grams of protein, and 7 grams of fat, with no carbs and useful minerals.

One cooked chicken thigh piece gives about 150–200 calories, 18–25 g protein and 8–12 g fat, depending on size, skin and cooking method.

One pound of cooked, boneless chicken thigh meat has roughly 110–115 grams of protein, while a pound of raw thigh meat has closer to 85–90 grams.

One ounce of cooked chicken thigh usually delivers around 7 grams of protein, with small shifts based on fat, skin, and cooking method.

A 3-ounce cooked chicken thigh delivers about 180 calories, 22 grams of protein, and 9 grams of fat, plus B vitamins and minerals.

Plain roasted chicken thigh meat has roughly 100 mg sodium per 100 g, while heavily seasoned, processed thighs can climb above 300 mg per serving.