Guide

Yes, your body can make too much insulin; this hyperinsulinemia comes from insulin resistance, rare tumors, or post-meal surges.

Yes, you can warm food in plastic containers that are labeled microwave-safe, used with venting, and kept away from direct contact with wraps.

No, tofu shouldn’t be eaten past its use-by date; freeze it before that date or use it within safe storage times.

Yes, you can use vitamin D oil on your skin, but evidence for broad skin benefits is limited while prescription vitamin D creams treat psoriasis.

Yes, you can use water in a smoothie; it lightens calories and lets fruit flavor lead.

Yes, you can use uncooked oats in smoothies; rolled or quick oats blend smoothly and add fiber, protein, and body.

Yes, unopened tofu may be fine past a “best by” date, but skip it past a “use by” date or if the package looks, smells, or feels off.

Yes, many with lactose intolerance tolerate whey protein isolate or hydrolysate due to very low lactose.

Yes, you can use Victoza with insulin for type 2 diabetes; dose insulin carefully and inject separately.

Yes, vegetable oil is allowed on a Daniel Fast in small amounts for cooking and dressings; keep it plant-based and skip deep-fried foods.