Guide

Yes, whole bananas fit the Daniel Fast as fruit, with no added sugar or dairy.

Yes, you can blend spinach in a smoothie; washing, portion size, and smart pairings make it shine.

No, RSV isn’t considered foodborne; it spreads by droplets and contaminated surfaces, not by eating cooked or packaged foods.

Yes, checking blood glucose after workouts helps catch lows or rebounds and fine-tune carbs, insulin, and recovery.

Yes, you can track blood sugar on iPhone with a compatible meter or CGM; the phone itself doesn’t measure glucose.

Yes—fruit-based purées have tested methods; do not home-can vegetable or meat purées for babies—freeze those instead.

Yes, you can estimate muscle mass with DXA, BIA, ultrasound, or tape-based formulas; each method trades cost for detail and repeatability.

No, influenza isn’t spread by eating food; it’s a respiratory virus, and proper handling and cooking remove practical risk.

No, an Instant Pot can’t safely can food; only a tested pressure canner reaches the heat profile needed for low-acid recipes.

Yes, you can pressure-can homemade bone broth safely by using a tested process in a pressure canner and clean, hot jars.