Guide

No. Rubbing apple cider vinegar on the stomach doesn’t burn belly fat and can irritate skin.

No, cataracts aren’t reversed by a plant-based diet; only surgery treats cataracts, though plant-rich eating may help lower risk.

No. A plant-based diet alone cannot reverse cancer; it can support treatment and long-term health when used with standard care.

Yes, you can reuse chicken bones for bone broth; the second simmer makes a lighter, cleaner stock when the bones are cooled and stored safely.

Yes—high blood sugar can often be lowered; many with prediabetes reverse it, and some with type 2 reach remission with weight loss, diet, and care.

Yes, a rotisserie works for chicken breasts, but bone-in, skin-on or a basket keeps the meat juicy and cooked to 165°F.

Yes, roasting frozen chicken breasts is safe when cooked to 165°F and given about 50% extra time.

Yes—rinsing the mouth with plain water is generally permitted in fasting, but swallowing liquid breaks the fast.

Yes, coconut oil can be reused after deep frying when filtered, stored cold, and discarded at the first signs of breakdown.

Yes, you can reuse fish-frying oil once or twice if you strain, cool, and store it correctly, and discard at any sign of rancidity or off odors.