Nutrition Guide

Yes, you can eat yeast on a keto diet in small amounts, since typical servings add only a tiny number of net carbs.

No, wild rice is too high in net carbs for strict keto, though a small portion may fit into more flexible keto styles.

Most strict keto plans skip yams on the keto diet, though a small bite can fit flexible low carb days if you budget the carbs.

Most wheat wraps are too high in carbs for keto, but low carb tortillas or lettuce wraps can fit your keto diet in moderation.

Most Wingstop orders can fit a keto diet when you pick classic wings, low-sugar sauces, and skip breaded items, fries, drinks, and dessert.

Yes, you can eat wings on the keto diet when they are not breaded and you stick with low carb sauces or simple seasonings.

Yes, you can eat watermelon on the keto diet in small portions, as long as the carbs fit within your daily net carb limit.

Traditional wheat waffles are not keto friendly, but homemade low carb waffles with almond or coconut flour can fit a keto diet.

Yes, you can eat weenies on a keto diet when you choose low carb links, skip the bun, and track the small amount of carbs they contain.

You can eat Wendy’s chili on keto in small portions, but each cup uses a large share of your daily carb allowance.