Nutrition Guide

Yes, lupini beans fit a keto plan when portioned; a 1/2 cup cooked serving has ~5 g net carbs and 13 g protein.

Yes, lobster fits keto eating; it’s lean, mineral-rich, and nearly zero-carb—skip sugary sauces and starchy sides.

Yes, low-carb tortillas can fit a ketogenic diet when net carbs stay within your daily limit.

No, most low-fat yogurt exceeds keto carb limits; choose plain Greek or whole-milk styles in small servings if you want yogurt on keto.

Yes, small servings of mandarin oranges can fit keto goals when you track net carbs and budget them within your daily limit.

Yes, margarine can fit a keto diet when it lists 0 g net carbs per tablespoon and no starches; choose 80% fat spreads and watch serving size.

No, matzah and the keto diet rarely mix; one sheet has ~23–26g net carbs, which exceeds most strict daily carb limits.

Yes, mandarins can fit a ketogenic diet when portions stay small and net carbs are budgeted.

Yes, marinara sauce can fit a keto plan when it’s no-sugar-added and portioned to keep carbs low.

Yes, macadamias fit a ketogenic diet; an ounce delivers ~1g net carbs and lots of fat, so portions work for low-carb goals.