Nutrition Guide

Yes, tofu fits keto eating; pick firmer styles and keep portions modest so daily carbs stay within keto limits.

Yes, walnuts can fit a keto diet; a 1-ounce serving delivers ~2 g net carbs and plenty of fat.

Yes, plain unsweetened yogurt can fit a keto diet when portions are small and carbs stay within your daily limit.

Yes, soybeans can fit into a keto diet when portions and net carbs are tracked.

Yes, most fresh sprouts fit keto when portions stay small and net carbs are counted by type and serving size.

Yes, sour cream fits a keto diet when portions stay small and you pick full-fat tubs with about 1–2 g net carbs per 2 tablespoons.

No, classic wheat roti doesn’t fit strict keto; use low-carb roti alternatives and keep total carbs under your daily keto cap.

Yes, sausage can fit a keto diet when net carbs stay near zero and ingredients skip sugars, starches, and bready fillers.

No, sweet corn on a keto diet usually exceeds net-carb limits; tiny portions or baby corn fit only flexible low-carb plans.

Yes, small portions of soya chunks can fit a keto pattern when you count net carbs and keep daily carbs within your limit.