Nutrition Guide

Yes—peanuts can fit a keto plan in small, measured servings that keep net carbs low and avoid sugary coatings.

No, regular pasta doesn’t fit a keto diet; choose low-carb swaps like shirataki or zucchini noodles to stay within daily carb limits.

Yes, a small portion of peach can fit a keto diet when tracked; 100 grams gives about 8 grams of net carbs.

Yes, pizza can fit a keto diet when you use low-carb bases, full-fat cheese, and low-sugar toppings.

Yes, pumpkin can fit a keto diet when you track portions and pick unsweetened puree.

Yes, you can eat makhana on a keto diet in tiny portions, but it’s carb-dense, so keep servings small to avoid slipping out of ketosis.

Yes, mayonnaise fits a ketogenic diet when jars stay free of added sugars or starches and you keep portions sensible.

Yes, mayonnaise fits a ketogenic diet when it’s sugar-free, carb-light, and made with keto-friendly fats.

No, millets aren’t keto-friendly in standard ketogenic plans; their digestible carbs are too high for ketosis.

Yes, classic full-fat mayonnaise fits keto since it’s nearly all fat with trace carbs—check labels for added sugar or starch.