Nutrition Guide

Yes, dark chocolate fits a keto diet when you choose high-cacao bars and keep portions small to stay within daily net carbs.

Yes, dry fruits fit a keto plan in small portions; choose low-carb nuts and skip sugary dried fruit most days.

Yes, besan can fit a keto diet in small portions; net carbs are high, so limit servings and pair with fat and protein.

Yes, bitter melon fits a keto pattern; it’s low in net carbs, so small portions work well when paired with fat and protein.

Yes, bottle gourd can fit a keto diet; it has about 2.1 g net carbs per 100 g, so portion it and skip sweetened add-ins.

Yes, small portions of black chana can fit on keto, but the net carbs add up fast so stick to spoon-size servings and track carefully.

Yes, chickpeas can fit a keto plan in tiny portions, but their high net carbs mean many strict approaches limit or skip them.

Yes, you can eat cheese on a keto diet; choose low-carb varieties and keep portions in line with your daily net-carb budget.

Yes, you can eat bread on a keto diet when you choose low-carb options and keep net carbs within your daily keto limit.

Yes, bananas can fit into keto only in tiny, deliberate portions because they’re carb-dense and can exhaust daily net carbs fast.