Rikta

One cooked chicken thigh piece gives about 150–200 calories, 18–25 g protein and 8–12 g fat, depending on size, skin and cooking method.

One pound of cooked, boneless chicken thigh meat has roughly 110–115 grams of protein, while a pound of raw thigh meat has closer to 85–90 grams.

One ounce of cooked chicken thigh usually delivers around 7 grams of protein, with small shifts based on fat, skin, and cooking method.

A 3-ounce cooked chicken thigh delivers about 180 calories, 22 grams of protein, and 9 grams of fat, plus B vitamins and minerals.

Plain roasted chicken thigh meat has roughly 100 mg sodium per 100 g, while heavily seasoned, processed thighs can climb above 300 mg per serving.

A typical cooked chicken thigh provides about 220–270 mg of potassium, giving you a steady boost toward your daily potassium needs.

Raw chicken thigh contains about 18–20 grams of protein per 100 grams, with serving size and trim changing the exact amount.

Yes, chicken contains a little vitamin D, but the amounts are low, so people rely on oily fish, eggs, or fortified foods for their vitamin D needs.

No, chicken is poultry and is usually classed as white meat, with lighter breast cuts and darker leg meat that still sit outside the red meat group.

Skinless chicken has moderate saturated fat, lower than most red meat, and can fit heart-healthy eating when you choose lean cuts and simple cooking.