Rikta

Yes, chicken is a high protein food, especially when you pick lean cuts such as skinless chicken breast.

One cup of chicken feet bone broth usually has about 40–60 calories, with skimmed homemade batches often near 50 calories.

Chicken broth can fit some fasting plans, but any calories break a strict water fast, so match your choice to your health goals.

Chicken broth vs bone broth differ in ingredients, simmer time, nutrition, and best uses for sipping or cooking.

No, chicken broth is not high in protein, usually giving about 2–5 grams per cup unless you enrich it with meat, bones, or protein add-ins.

Lysozyme in egg white is a natural enzyme that attacks certain bacteria, helping protect both the egg and foods made with it.

Chicken feet broth delivers more collagen, while beef bone broth tends to bring more protein and a deeper beef flavor in each cup.

Yes, chicken broth technically breaks a keto fast because it has calories, though small plain servings usually keep ketosis for many people.

Yes, chicken broth is usually fine on keto because it is very low in carbs when you pick simple, unsweetened broth and track the sodium.

Egg yolk antibodies can block some viruses in lab and animal studies, but they are not a proven stand-alone antiviral treatment for people.