Rikta

Caviar has about 4 g of carbohydrate per 100 g; a 1-tbsp (16 g) spoonful has roughly 0.6 g of carbs.

One cup (154 g) of black cherries has ~25 g carbs, ~3 g fiber, and ~22 g net carbs; smaller portions scale linearly by weight.

Cooked beans provide about 20–27 g carbs per 100 g, with 6–11 g fiber, so net carbs vary by bean type and serving size.

One 1-pack (about 50 g) of belVita breakfast biscuits typically has ~36 g total carbohydrates with 2–3 g fiber, depending on the flavor.

In 100 g, raw Bengal gram has ~60–61 g carbs; cooked 100 g has ~27 g carbs, with fiber lowering net carbs.

Cooked beans and legumes average 15–25 g carbs per ½ cup; fiber lowers net carbs, and portions, cooking, and type change the number.

Most balsamic vinaigrette has about 1–4 g carbs per tbsp (2–8 g per 2 tbsp); sweetened recipes or brands can run higher.

Bajra flour is a high-carb whole-grain flour with fiber that tempers its glycemic impact when portions and pairings are managed.

Carbohydrates in bagels vary by size and flour type; a standard plain bagel packs about 50–55 grams of carbohydrate.

Per 100 g of Mexican avocado, you’ll get about 8.5 g total carbs and ~2 g net carbs thanks to roughly 6.7 g of fiber.