Rikta

A typical 6-inch Subway sandwich’s carbohydrates land around 35–55 g; bread choice and sauces shift the total.

One large egg typically contains about 0.4–0.6 grams of carbohydrates; size and add-ins can nudge the number, but plain eggs stay very low carb.

One cup (8 fl oz) of skim milk provides about 12 grams of carbohydrates, almost all from lactose.

In 100 ml milk, carbohydrates average about 4.6–5.2 g, mostly from lactose; fat level changes don’t shift carbs much.

In 100 g cooked pasta, carbohydrates average about 31 g; shape, flour, and doneness can shift this by a few grams.

A medium green kiwi fruit (about 76 g) has ~10 g total carbs, ~2 g fiber, and about 8 g net carbohydrates.

In 100 g of cooked white rice, carbohydrates average about 28 grams, with small swings from grain type, water, and cook time.

Carbohydrates in a cucumber are very low: about 3.6 g per 100 g, ~1.9 g in ½ cup sliced, and ~7 g in one medium cucumber.

One standard 1.86-oz SNICKERS bar has about 32 g total carbohydrates and 26 g added sugars per bar.

A small avocado has roughly 2–4 grams of net carbohydrates, with size and edible weight driving the final count.