Rikta

One cup of raw strawberries delivers about 11–13 g carbs with ~3 g fiber, so plan on roughly 8–10 g net carbs depending on cut and cup fill.

A 1-oz (28 g) serving of almond nuts has about 6 g total carbs, 3.5 g fiber, and ~2.5 g net carbs; forms like flour or butter change the count.

High-fiber carbohydrates include beans, lentils, whole grains, fruits, and vegetables that deliver 5g+ fiber per serving for steady energy.

Carbohydrates importance in body: carbs power daily energy, fuel the brain, spare protein, aid gut health, and help regulate hormones and hydration.

One medium aloo paratha usually packs 35–45 g of carbohydrates; size, flour type, and potato filling shift the count.

Carbohydrates in 1 dosa are usually 20–30 grams for a plain 10–12 inch dosa; size, batter ratio, and fillings change the total.

One 100 g potato contains about 17 g of carbohydrates; variety and cooking method shift starch, sugar, and fiber.

One medium whole-wheat roti (about 40 g) typically contains 15–18 g of carbohydrates; flour choice, thickness, and fat change that number.

Carbohydrates in 100 gm oats average about 66–68 g total carbs, with roughly 10 g fiber and about 56–58 g net carbs.

In plain chicken meat, 100 g contains 0 g carbohydrates; coatings, marinades, or fillers are what add carbs.