Guide

Jameson Irish Whiskey has 0 grams of carbohydrates per standard pour; calories come from alcohol, not sugars.

Half a medium banana provides about 13–14 g of carbohydrates; size and ripeness shift the count.

Carbohydrates power the body; quality, amount, and timing steer weight, blood sugar, heart risk, gut health, and long-term disease patterns.

One hundred grams of jaggery carries about 98 g of carbohydrates; a level teaspoon (~4 g) has ~4 g carbs, and a 10 g cube holds ~10 g carbohydrates.

One plain wafer ice cream cone has about 5–7 g carbs; sugar cones 10–15 g; waffle cones 15–25 g, and the ice cream adds most of the total.

Raw jamun fruit (Syzygium cumini) has about 15–16 g carbohydrates per 100 g; serving size and preparation change the carb count.

In infant formula, carbohydrates average about 10–11 g per 100 kcal, mostly lactose; some products use corn syrup solids, maltodextrin, or sucrose.

In idli and dosa, carbohydrates average ~28–38 g per 100 g; one 30 g idli has ~10–12 g carbs, while a 60 g plain dosa has ~22–24 g.

A medium Honeycrisp apple (~182 g) has about 25 g of carbs, or ~14 g per 100 g, including roughly 3 g of fiber.

A 100 g serving of maida (refined wheat flour) provides about 76 g total carbs, ~2.7 g fiber, and ~73 g net carbs.