Guide

One 4-oz Impossible Burger patty has ~9 g total carbs and ~4 g net carbs (about 5 g fiber); buns, sauces, and sides add more.

Lobster tail contains essentially zero carbohydrates; a typical 4-ounce cooked serving has 0 g carbs, though sauces or breading can add carbs.

Per serving, jowar (sorghum) typically delivers fewer net carbs and more fiber than white rice, supporting steadier post-meal energy.

One 28 g Lay’s Classic serving lists 15 g total carbs (about 14 g net carbs) based on the nutrition label.

Raw kaju (cashews) have ~30 g carbs per 100 g (~27 g net); one ounce has ~8.6 g carbs (~7.6 g net), mostly starch with about 1.7 g sugar.

Dry kabuli chana averages ~61 g carbs per 100 g; boiled chickpeas land near ~27 g carbs per 100 g (about ~16 g net carbs per ½-cup).

Irish cream liqueur typically contains 10–12 grams of carbohydrates per 50 ml pour, driven mostly by sugar and cream.

Most keto plans keep daily net carbohydrates in keto to roughly 20–50 grams, adjusted for body size, activity, and goals.

Carbohydrates in kodo millet average 66–75 g per 100 g raw; a cooked cup (~170 g) usually provides ~40–45 g due to water and fiber dilution.

Korralu (foxtail millet) delivers slow-release carbohydrates; a 100-gram raw grain portion has roughly 63–70 grams of carbs.