Guide

Maize flour typically has about 77–80 g of carbohydrates per 100 g, with fiber and starch making up most of the total.

This liquor carb chart shows net carbs per 1.5-oz pour by spirit—straight 80-proof liquors are 0 g, while sugary liqueurs and mixers add carbs fast.

A 12-oz Keystone Light contains ~4.7 g of carbohydrates and about 101 calories; a 16-oz pint lands near 6.3 g carbs and ~135 calories.

Carbohydrates in lassi vary widely—from about 7 g to 20 g per 100 ml—depending on sugar, fruit, and brand.

Raw lady finger (okra) has about 7–8 grams of carbohydrates per 100 grams; serving size and cooking change the total and the net carbs.

Egg whites contain about 0.3 grams of carbohydrates per large (33 g) egg white—essentially zero for most tracking methods.

One boiled egg white has about 0.2–0.3 grams of carbohydrates; size, brand, and add-ins change the final count only slightly.

For carbohydrates in fig, one medium fresh fig has 8–10 g; a dried fig has about 18–20 g.

Most energy drinks carry 27–60 g carbohydrates per 8–16 oz, almost all from sugar; zero-sugar options use sweeteners and add ~0 g carbs.

A 12-ounce Fat Tire classic ale contains about 9–12 grams of carbohydrates; a 16-ounce pint lands around 13–17 grams.